February 14, 2019

Overall, according to Joyce Marter, LCPC, founder of the counseling practice Urban Balance, it’s important to let yourself feel whatever it is you’re feeling, rather than bury the emotion and disregard it. Marter told PsychCentral that it’s “extremely liberating” to be attuned to your emotions in this way, so the next time you’re feeling a bit moody, make sure to take time to let yourself really experience and process those emotions before you move on from the situation.

Read article here.